Sept 24- Dec 12

(off Thanksgiving week)

When you join our Teacher Training, you will experience a

“deep study of yoga practices, philosophy, and lifestyle” ®

Our Teacher Training is known for “Cultivating adept yoga teachers” ® and promoting self-study & growth.

You will receive knowledge in the following areas:

YOGA TECHNIQUES

*Asana

*Alignment

*Anatomy

*Sequencing

*Terminology

*Pranayama

*Meditation

*Kirtan

YOGA PHILOSOPHY

*Primary concepts

*Ayurveda

*Sanskrit

PERSONAL GROWTH

*Improved yoga skill level

*Ability to create a self-practice

*Deeper self-understanding/awareness

PERSONAL PRACTICE REQUIREMENTS:

2 classes/week @Yoga108 (YOGA108 membership included for the duration of training)

REQUIRED READING:

-The Yoga Sutras of Patanjali by Edwin Bryant

-The Journey Within by Radhanath Swami

-The Key Muscles of Yoga by Ray Long

HOMEWORK REQUIREMENTS:

-Weekly reading, writing, and anatomy assignment

SCHEDULE:

-Saturdays & Sundays 12:30PM-4:30PM

-Mondays 7:30PM-8:30PM *ZOOM CLASS

*There will be one Friday evening in the training for Orientation (Sept 24 7-9pm)

TRAINING INCLUDES:

-FREE Yoga108 Membership for duration of training

-Individualized mentorship

-Yoga108 Training Manual

MORE INFORMATION:

-For the complete Teacher Training schedule and pricing, email info@Yoga108Studio.com. We will respond within 24 hours!