Acerca de

200 HOUr
teacher training

FEBRUARY 24 2023 -  mAY 14 2023

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We are so excited to announce our next 200hr Teacher Training Course!

In our 200hr Teacher Training we strive to perfectly blend cultivating asana (posture) & teaching skills with learning the depth of the yoga tradition. 

We want you to help you to strengthen your physical vinyasa practice …as well as dive into the wisdom of the yoga tradition!

Schedule overview

course eligibility

Mondays 5:30 p.m. - 6:30 p.m. Small Group Mentorship

Saturdays & Sundays 12:30 p.m. - 4:30 p.m.  (at studio, unless otherwise noted)

To participate in this course, you must be interested in learning MORE about yoga! 

 

You need a basic understanding of yoga asanas (practicing yoga for a minimum of 4 months). 

Subjects covered

-Level 1 Asana                                                     -Anatomy

-Kirtan                                                                 -Intro to Ayurveda

-Bhakti Yoga                                                        -Yoga Assists

-The Subtle Body & Pranayama                           - Intro to Sequencing

-Intro to Yoga Philosophy

(the 8 limbs, Yoga Sutras, Yamas/Niyamas, the Gunas)

HERE'S WHAT TO EXPECT:

-Develop deeper understanding of the yoga poses (asanas) and breath.

-Learn Level 1 yoga sequencing & be able to teach a strong, complete yoga class by the end of this course.

-To dive into the wisdom of yoga philosophy, pulling from the Yoga Sutras of Patanjali and other texts.

-An introduction to yoga’s amazing sister-science, Ayurveda.

-An introduction to kirtan (mantra meditation) and Bhakti Yoga.

-Self-reflection exercises to help identify areas of growth for you. 

-Community & support <3

-The opportunity to teach Yoga108’s Community Classes when this training is completed.

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Ready to Join?

Contact us to join the program!

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take a look at this testimonial

"I was completely transformed during my Yoga Teacher Training. My mind, body, and attitude towards life changed throughout the 11 weeks. I specifically chose this training because Yoga108 is unlike any other yoga studio I’ve been to throughout my five years of practice. Yoga108 is a Bhakti yoga studio that hosts Kirtan events and international spiritual retreats. We learned about yoga not only as a physical practice, but more importantly as a spiritual practice to remember our connection to the divine. This training is designed to prepare you to teach, and also take your yoga practice to the next level. We covered everything needed for teaching, and also deepened our understanding of yogic philosophy and spirituality from the Bhagavad Gita. The biggest contributing factor to my success in the training was becoming part of a community of people who shared my same values of mutual respect, love, compassion, encouragement, intention, and integrity. I’ve never been part of a cohort of such amazing, wonderful people. We trust and encourage each other to grow and push past the limits of what we thought we were ever capable of. This helped propel us to advance faster and farther than I ever could have thought to do on my own. Coming to class every weekend was like coming home to family. The people I met in my cohort are still some of my best friends today and are more important to me than any of the friends I made in college. Yoga brings people together to celebrate love and life; nature and beauty. I can’t think of any other place that I would want to devote myself to."

- Elizabeth, Fall 2021 Graduate