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CLASS LEVELS & DESCRIPTIONS

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Get out of your head and onto your mat! This level 1 flow is a beginner friendly class. Teaching you all about alignment, names of poses, and guiding you at a gentle pace.

-75 minutes

-Indoors

-Light Heat

LEVEL 1

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ALL LEVELS

Whether you're relatively new or a seasoned practitioner, this Vinyasa flow class will offer variations so that you can have a great practice.

-75 minutes

-Indoors

-This class is offered heated and non-heated (see schedule)

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LEVEL 2/3

It's time to move and build some heat! A strong fast-paced class designed to challenge those who already have a consistent practice. Advanced options offered, but are never mandatory.
-Not for first time students
-75minutes

-Indoors

-Heated

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STRENGTH & CONDITIONING

Courtyard HIIT (high intensity interval training) for All Levels.

-60 minutes

-No Heat

-Courtyard (outdoors)

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YIN YOGA

Designed to help you release, relax, and to calm the nervous system, Yin is a slow-paced, beginner-friendly class with only 6-10 poses. 

-60 minutes

-No heat

-Indoors

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STRONG

STRONG is a 60-minute yoga class utilizing 3lb and 5lb weights. Yoga with a hit of strength! Prepare to sweat.

-60 minutes

-Light Heat

-Indoors