CLASS LEVELS & DESCRIPTIONS
Get out of your head and onto your mat! This level 1 flow is a beginner friendly class. Teaching you all about alignment, names of poses, and guiding you at a gentle pace.
-75 minutes
-Indoors
-Light Heat
LEVEL 1
ALL LEVELS
Whether you're relatively new or a seasoned practitioner, this Vinyasa flow class will offer variations so that you can have a great practice.
-75 minutes
-Indoors
-This class is offered heated and non-heated (see schedule)
LEVEL 2/3
It's time to move and build some heat! A strong fast-paced class designed to challenge those who already have a consistent practice. Advanced options offered, but are never mandatory.
-Not for first time students
-75minutes
-Indoors
-Heated
STRENGTH & CONDITIONING
Courtyard HIIT (high intensity interval training) for All Levels.
-60 minutes
-No Heat
-Courtyard (outdoors)
YIN YOGA
Designed to help you release, relax, and to calm the nervous system, Yin is a slow-paced, beginner-friendly class with only 6-10 poses.
-60 minutes
-No heat
-Indoors
STRONG
STRONG is a 60-minute yoga class utilizing 3lb and 5lb weights. Yoga with a hit of strength! Prepare to sweat.
-60 minutes
-Light Heat
-Indoors