CLASS DESCRIPTIONS
VINYASA 60
Whether you're relatively new or a seasoned practitioner, this well-rounded Vinyasa flow class will offer you variations so that you can have a great practice.
​*60 minutes, Heated & Non-Heated
VINYASA 75
It’s time to move and build some heat! A strong, faster-paced class designed to challenge those who already have a consistent practice. Advanced options offered, but are never mandatory.
*Not for first time students. 75 minutes, Heated
LEVEL 1 VINYASA 60
Get out of your head and onto your mat! Level 1 is a beginner friendly vinyasa flow class that guides you at a slower pace, teaching you proper alignment, use of yoga props, movement concepts, and the names of poses.
*For those completely new to a movement or workout practice, we recommend beginning with Yin or a private yoga session instead of Level 1.
60 minutes, Heated
RELAXED VINYASA + SOUNDBATH
Wind down your week in this all levels vinyasa class that keeps it low key! You’ll be guided through a well-rounded soft vinyasa flow, with options to make poses more relaxing, and a yin pose or two at the end, plus a meditative sound healing experience.
*75 minutes, Non-Heated
YIN YOGA
Yin yoga is a slow-paced style of yoga geared towards deep stretching, with postures (asanas) that are held for longer periods of time (holds may range from 45 seconds to three minutes). This class is great for anyone who wants to deeply relax!
*60 minutes, Non-Heated
YOGA SCULPT 50
Build strength, tone, and sweat in Yoga Sculpt! Yoga Sculpt blends yoga with weight training. In this class you’ll go through sun salutations, then a yoga flow incorporating weights, plus additional strengthening exercises using body weight, weights, and/or resistance bands.
*50 minutes, Heated & Non-Heated
PILATES SCULPT
This short but intense non-yoga fitness class is designed to help you build strength & tone! Expect to use weights, bands, blocks and other props. There is a core & pilates focus to this class.
*50 minutes
STRENGTH & CONDITIONING
An intense (but doable) non-yoga workout incorporating weights, bands, and calisthenics exercises. Designed to build strength, endurance, get your heart rate up, and make you FIT! A great compliment to the yoga practice.
*50 minutes, Outdoors (courtyard)
THURSDAY NIGHT KIRTAN
1st and 3rd Thursdays of each month, join our wonderful Yoga108 community for kirtan (mantra meditation with instrumental accompaniment), yoga philosophy discussion, and vegan treats!
*7:45pm each 1st and 3rd Thursdays, FREE
COMMUNITY CLASS - TEACHERS IN TRAINING
Our $5 community class is a special offering! We created this class for teachers who have just graduated from their teacher training- to help them gain experience. This is an all levels class, but is great for beginner yogis.
*60 minutes, Non-Heated